Groove Wellness

Holistic Nutrition & Health

Holistic Nutrition is a natural approach to health that uses evidence-based techniques for diet, lifestyle and detoxification. Instead of focusing on just one aspect of the person, or taking a one size fits all methodology, holistic nutrition evaluates the complete health history, emotional state, lifestyle habits and current diet habits of an individual to determine the root cause of their hea... Read More

Holistic Nutrition is a natural approach to health that uses evidence-based techniques for diet, lifestyle and detoxification. Instead of focusing on just one aspect of the person, or taking a one size fits all methodology, holistic nutrition evaluates the complete health history, emotional state, lifestyle habits and current diet habits of an individual to determine the root cause of their health issues. Here are just some of the issues we can help with:

Weight loss/weight gain
Cravings
Acne/skin conditions
Depression/anxiety/moods
Detoxification
Food allergies/sensitivities
Hormone balancing
Low energy / fatigue
Sleep problems
Type 2 Diabetes Management
Chronic disease management/prevention

From there, the goal is to empower and educate the client on improving their health using nutrient-dense foods, natural supplementation, and lifestyle recommendations.

Gillian Crooks specializes in empowering women in their 40’s to navigate midlife with grace, leveraging her expertise in holistic nutrition and lifestyle. She’s passionate about root-cause discovery; transforming midlife challenges into opportunities for helping women achieve healthy, balanced lives.

Alongside her focus on women’s health, Gillian also dedicates herself to helping those with Multiple Sclerosis overcome limitations and enhance their quality of life. Drawing from her personal experience, her approach in both areas is marked with empathy, expertise and commitment to positive change.

Gillian Crooks specializes in empowering women in their 40’s to navigate midlife with grace, leve... Read More

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